Marathon Medical Mystery, Coastal Fog, and a Lookalike Contest

Twenty-five runners sought hospital treatment after Sunday’s Santa Barbara Half Marathon, six more than first reported, all with similar symptoms officials could not immediately explain.                

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Tuesday, November 10, 2026 Good Morning! On this day in 1952, San Francisco's Buena Vista Cafe began its quest to bring Irish coffee to America, as owner Jack Koeppler and writer Stan Delaplane spent a long night trying to get the cream to float. The cafe now serves up to 2,000 Irish coffees a day. Would you pay $18 for Costco’s famous $1.50 hot dog combo? A Southern California startup is betting some people will, as we report below, with a delivery service that takes convenience to a whole new price level. We've all paid a little extra to save ourselves a trip. What's one thing you're willing to pay more to have delivered? Hit reply and let us know.  Could eating more carbs actually help you age slower? Bread, pasta, and potatoes have spent decades on diet culture's blacklist, blamed for everything from blood sugar spikes to expanding waistlines. But researchers who tracked 20 blood markers in adults ages 65 to 75 found something surprising. After just four weeks on a certain diet, one group's biological clock had run back more than a year. So, what carbs can you embrace and which ones should you avoid? Ayla has the full story on today's episode of The Flyover Podcast. Tune in here! When was the last time you checked your car insurance rate? If your policy renews automatically, you could be missing out on a better deal. Today's sponsor, Money.com, makes it easy to compare rates from insurers in your area and see whether switching could save you money. Check your rate now. Anaheim ☀️ 87°/59° | Bakersfield ☀️ 74°/48° | Death Valley ⛅ 83°/57° | Eureka 🌧️ 61°/47° | Fresno ☀️ 72°/47° | Huntington Beach ☀️ 78°/59° | Lake Tahoe ☀️ 55°/35° | Los Angeles ☀️ 86°/61° | Palm Springs ☀️ 85°/60° | Redding ☀️ 76°/44° | Riverside ☀️ 86°/58° | Sacramento ⛅ 70°/45° | San Diego ☀️ 80°/61° | San Francisco ☀️ 68°/56° | San Jose ☀️ 72°/48° | San Luis Obispo ⛅ 75°/53°

California Clears Major Reservoir Permit California water regulators approved a key water rights permit for Sites Reservoir last week, clearing the last major regulatory hurdle before construction. The off-stream reservoir would sit west of Maxwell and hold up to 1.5 million acre-feet of water, diverted from the Sacramento River during high flows. At an estimated $7 billion, it would be one of California's largest new reservoirs in half a century. Supporters say the state needs the storage as its population grows and its water supply becomes less predictable. Jerry Brown, who heads the Sites Project Authority, said the reservoir would serve cities, farms, and some environmental needs. Several tribes and fishing and conservation groups opposed the permit, warning it could reduce flows that endangered salmon and sturgeon need, degrade Delta water quality and flood ancestral sites. One tribal advocate called the vote a second major blow to tribes in a week. 25 Runners Hospitalized After Half Marathon Twenty-five runners sought hospital treatment after Sunday’s Santa Barbara Half Marathon, six more than first reported, all with similar symptoms officials could not immediately explain. More than 7,500 people participated in the race. Run Local, the organizer, said it had no reason to believe anything out of the ordinary happened beyond the heat-related illness and exhaustion common to long endurance events. As of Monday morning, Cottage Health said 19 of those hospitalized had been discharged and six remained in stable condition. Doctors were still working out whether heat or another factor was to blame. Police opened an investigation into what they called “suspicious circumstances” but have not identified a common cause. Online rumors that water at a hydration station may have been contaminated remain unconfirmed. Temperatures reached 86 degrees Sunday, and organizers pointed to heat exhaustion as a possible explanation. Prosecutors Eye Newsom Clemency Fight District attorneys across California are weighing a court challenge to Gov. Gavin Newsom’s move to commute all 548 of the state’s death sentences. The plan covers some of the state’s most notorious condemned inmates, including serial killers Randy Kraft and Charles Ng. Each would see a death sentence become life in prison without the possibility of parole. Most of the commutations are not Newsom’s to grant alone. Because 382 of the 548 inmates have more than one felony conviction, the state Supreme Court must approve them. Prosecutors say the move overrides jury verdicts, while California voters have twice rejected efforts to repeal the death penalty. Newsom has said the state cannot morally carry out executions and stressed that the move does not repeal the death penalty or stop prosecutors from seeking it in future cases, where those decisions remain with prosecutors, juries, and courts.

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➤ San Francisco: Airbnb CEO Brian Chesky pledged $100 million to improve city parks, the largest single-donor gift in city history. The first $39 million will fund upgrades at five parks, with the rest going toward future projects. (More) ➤ Bay Area: A strengthening El Niño is fueling dense morning fog as coastal waters run 7 to more than 10 degrees above average. The warmer water adds moisture to the air, potentially bringing more foggy mornings through winter. (See Details) ➤ Butte County: James Lopez, 34, a former Paradise Unified School District transportation director, was arrested after a manhunt. He faces two grand theft charges for allegedly stealing district property and using a school credit card to buy camping gear while on the run. Other allegations remain under investigation. (More) ➤ Sacramento: The Associated Press has projected Richard Barrera as California's next superintendent of public instruction, defeating Sonja Shaw. He takes office in January, as a new governor-appointed education commissioner is set to take over some of the position's authority. (See Details) ➤ Pacifica: Recreational Dungeness crab season opened over the weekend, but crabbers are seeking new spots after major cracks forced Pacifica Pier to close in June. The commercial season is delayed until at least Jan. 1. (More) Enjoy reading The California Flyover? Click here to share with your friends and family.

➤ Del Rey: More than 150 workers were evacuated from the POM Wonderful factory on Sunday after a commercial-grade cleaning solution leaked and left employees feeling ill. Firefighters evaluated 58 people and took 11 to the hospital. Officials called it an isolated incident. (More) ➤ Fresno: City officials are proposing higher water and sewer rates, starting with a $1.77 monthly increase in 2027. A public hearing is set for Dec. 29, and about 180,000 customers will receive protest cards. The increases can be blocked if a majority of ratepayers formally object. (See Details) ➤ Also Fresno: A ruptured water main caused major flooding and a large sinkhole near Clovis and Butler avenues early Monday. Some homes were flooded with about 3 feet of water, prompting road closures and voluntary evacuations. (More) ➤ Bakersfield: Gil Carrillo, the retired detective who helped catch the Night Stalker, is backing efforts to identify a woman and child murdered in 1923. Police have reopened the cold case, hoping DNA testing can finally give the victims names. (Read Story) ➤ Farmersville: The Daughters of the American Revolution dedicated a new headstone for Mary Rose Humphrey Hull, the only known Revolutionary War patriot's widow buried in California. A genealogist and two farmers unearthed her original marker, which had been buried for decades. (Read Story) Enjoy reading The California Flyover? Click here to share with your friends and family.

➤ Los Angeles: Nearly 150 firefighters battled a massive fire that spread between two commercial buildings near Vernon early Monday. Crews contained the blaze after more than four hours, with no injuries reported. The cause remains under investigation. (See Details) ➤ LAX: An Air France flight came within about one nautical mile of an American Airlines jet shortly after both departed Saturday. The FAA says the Air France plane made an authorized turn into the other aircraft's path. The incident remains under investigation. (More) ➤ San Diego: ICE took an 8-year-old Haitian boy into custody during an immigration check-in, drawing criticism from school officials. Federal authorities say his uncle lacked proof of guardianship. The boy remains in government care. (See Details) ➤ Also San Diego: A new UC Riverside study found that Tijuana River sewage pollutants can travel seven times farther underwater than expected before becoming airborne. Researchers detected the pollution as far north as La Jolla, about 22 miles from the river mouth. (See Report) ➤ Menifee: A hot-air balloon made an emergency landing in a neighborhood Saturday, touching down in a field behind a home. No one was hurt, and a witness said the balloon appeared to have a tear. (See Video) Enjoy reading The California Flyover? Click here to share with your friends and family.

➤ Kyle Larson, the Elk Grove native, clinched his second straight NASCAR Cup Series title, his third overall, Sunday at Homestead-Miami, becoming the first back-to-back champion since Jimmie Johnson. (More) ➤ The Sacramento Kings traded second-year guard Nique Clifford to the Oklahoma City Thunder for two future second-round draft picks, parting with their 2025 first-round selection just over a year after drafting him. (More) ➤ USA Pickleball crowned its national champions in San Diego over the weekend, drawing an estimated 2,500 players from 46 states and 12 countries. Professionals competed for $225,000 in prize money. (More) ➤ Yesterday’s Results: NFL | NBA | NHL | NCAAM | NCAAW Flying together with our sponsor ➤ A 2010 UC Davis study found that one natural compound can trigger the growth of brand-new mitochondria, the powerhouses your heart depends on. A human trial and a Japanese team backed it up. Since the compound can’t be patented, the research was quietly starved of funding, and most products use far less than the dose researchers tested. (Learn More)

➤ Google, Meta, and TikTok filed separate federal lawsuits to block California's new law barring "addictive" feeds and autoplay for users under 16, arguing it violates free speech. The state says it is defending kids online. The law takes effect Jan. 1. (More) ➤ Fathers, a Bay Area organic lager brand, raised $2 million in new funding, with Food Network chef Robert Irvine joining as its largest investor. The Lafayette-based company plans to expand distribution into Southern California and eventually New York. (More) ➤ No Tip, a Southern California startup, is delivering Costco food-court staples at steep markups, with a $1.50 hot dog combo running $18 and a pizza $30. The service isn't affiliated with Costco and doesn't require a membership. (More) ➤ UC Investments, the University of California's investment arm, bought the Ritz-Carlton Half Moon Bay for $193 million, adding the oceanfront resort to a portfolio worth some $300 billion. The deal did not require a vote of the UC regents. (More) Flying together with our sponsor ➤ Even smart shoppers can overlook costly money habits. FinanceBuzz highlights 11 ways people may waste money, from high-interest debt to missed cash-back opportunities and insurance savings. Review the list, explore potential alternatives, and see which changes could make sense for your budget. Discover what you might be overlooking.

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➤ A San Diego groom underwent emergency spinal surgery days before his wedding, but hospital staff saved the big day. Sharp Grossmont Hospital organized an outdoor ceremony in under 36 hours, complete with a wheelchair ramp, live music, and flowers arranged by fellow patients. (Read Story) ➤ A Nathan Fielder and Elizabeth Holmes lookalike contest brought fans to San Francisco's Lafayette Park. The event, inspired by a new documentary, featured staring contests, dance battles and mock business pitches. (Read Story) ➤ Former NFL player Isaac Rochell launched the Garage Dads app, helping fathers connect for early-morning workouts and friendship. What began as a neighborhood routine in Southern California now has chapters nationwide. (Read Story) ➤ A massive black pig found roaming a Southern California neighborhood is now up for adoption in Pomona after humane officers rescued it. Photos show the hefty stray strolling along a sidewalk before being taken to safety. (Read Story) Flying together with our sponsor ➤ Watching your hair get thinner each year? Scientists have identified a unique protein that rebuilds hair follicles from within. Users report visibly thicker hair in just weeks, with less shedding. This natural solution strengthens each strand from root to tip, with no expensive treatments and no side effects. (Learn More)

The following stories are featured exclusively on The Flyover Podcast—a daily show that gives you the most important headlines in under 15 minutes. ➤ Could the carbs we’ve spent decades blaming for unhealthy aging actually wind your biological clock back by years? (Listen Now) ➤ Just as holiday lights start going up, more than 3.6 million ladders are being recalled after reports of falls causing skull fractures and brain injuries. (Hear Details) ➤ Ohio State has suspended a fraternity chapter after video from a weekend party appeared to show two people on fire. (Hear Story)

If you had to pick one, which court would you choose? Pickleball Tennis I’d play either Neither’s my game Other (reply to tell us) Yesterday's Results: Would you want a pet where you work? No, too distracting: 36% Yes, I’d love it: 32% Maybe, depends on the pet: 27% Other: 5%

San Francisco’s Golden Gate Park is forever compared to New York’s Central Park. Which one is actually bigger, and by how much? Show me the answer If you’re a fan of our Trivia section, you’ll love our new book, The Flyover Book of Trivia 2027, an illustrated collection of 100 of our favorite questions and answers. (Buy It Now)

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Wolf Review, Gate Dispute, and a Fast Corgi

The Interior Department is reviewing how Colorado Parks and Wildlife uses its authority to kill wolves, and it may amend the federal rules that govern the program.

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Tuesday, November 10, 2026 Good Morning! On this day in 1978, President Jimmy Carter signed the National Parks and Recreation Act of 1978 into law, officially creating the Continental Divide National Scenic Trail. A runaway corgi stole the halftime show during the Broncos-Panthers game on Sunday, outmaneuvering several handlers who struggled to keep up. Find out more below. Could eating more carbs actually help you age slower? Bread, pasta, and potatoes have spent decades on diet culture's blacklist, blamed for everything from blood sugar spikes to expanding waistlines. But researchers who tracked 20 blood markers in adults ages 65 to 75 found something surprising. After just four weeks on a certain diet, one group's biological clock had run back more than a year. So, what carbs can you embrace and which ones should you avoid? Ayla has the full story on today's episode of The Flyover Podcast. Tune in here! Today’s sponsor, Hello Hearing Studios, invites Flyover Colorado readers to explore the latest AI hearing aids with a complimentary hearing evaluation and a personalized trial at one of five Colorado studios. Alamosa ⛅ 59°/26° | Boulder ⛅ 66°/40° | Colorado Springs ⛅ 69°/35° | Denver ⛅ 71°/36° | Durango ⛅ 60°/32° | Fort Collins ⛅ 68°/35° | Fort Morgan ⛅ 71°/31° | Grand Junction ☀️ 61°/36° | Lamar ⛅ 70°/36° | Limon ⛅ 69°/34° | Montrose ⛅ 60 °/31° | Pueblo ⛅ 71°/35° | Steamboat Springs ☀️ 53°/28° | Vail ⛅ 47°/23°

Feds Reviewing Wolf Program The Interior Department is reviewing how Colorado Parks and Wildlife uses its authority to kill wolves, and it may amend the federal rules that govern the program. Interior Secretary Doug Burgum ordered the review on Oct. 27 in a new secretarial order that cites wolf threats to human safety and persistent attacks on livestock. The 15-day federal review follows a Trump executive order and targets the 10(j) rule, which lets the state manage wolves as a nonessential, experimental population. Federal officials analyzed that rule in a September 2023 environmental review, and they will now recommend changes, including an updated agreement with the state. Bow Mar Gate Dispute Heads to Court Denver and Littleton sued the town of Bow Mar on Monday in Denver District Court to stop its plan to gate off part of South Sheridan Boulevard. According to the cities, Bow Mar approved a Sheridan gate south of West Quincy Avenue and plans to fully close Tufts Avenue to outside traffic. The cities say the gates will make emergency response harder for their residents, and the suit argues Bow Mar wants to use their streets while closing its own. The lawsuit asks the court to block the Sheridan gate and any future gates, and to make Bow Mar pay the attorney fees of Denver and Littleton. Guide: Veterans Day Deals Veterans Day is tomorrow, and businesses across Colorado are offering veterans free meals, haircuts, and discounts. Most deals are dine-in only and require proof of service. Colorado Parks and Wildlife is waiving state park entry fees on Nov. 11 for veterans, active-duty military, and National Guard members. National parks are free for everyone that day. Free meals are on tap at Applebee's, Golden Corral, Snarf's Sandwiches, and Texas Roadhouse, according to a Veteran.com roundup, and Denny's and IHOP are offering free breakfast. The celebration continues Saturday, when Denver's Veterans Day Parade and Festival comes to City Park with a 5K run, a 10K run, and a 10:30 a.m. parade. Love reading The Colorado Flyover? Click here to share with your friends and family.

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➤ Statewide: Colorado's population is still growing, though more slowly than in the past, State Demographer Neal Marquez said at an annual summit. Twenty-three counties lost population last year. (More) ➤ Fort Collins: A 64-year-old traffic flagger is charged with criminally negligent homicide in the July death of a bicyclist who was run over by a semi at a repaving site. (More) ➤ Colorado Springs: An Amazon employee died Nov. 6 after being found unconscious in a restroom at the company's warehouse south of the airport, police said. The cause of death is unknown. (More) ➤ Also Colorado Springs: An Albuquerque man accused of carjacking a good Samaritan who stopped to help when he crashed on Lake Avenue was arrested south of Pueblo after a chase, troopers said. (More) ➤ Littleton: Police Commander Hal Mandler is on administrative leave after the Douglas County Sheriff's Office arrested him Nov. 5 on charges tied to an alleged off-duty property crime. (More) ➤ Clifton: The Clifton Christian Church Food Bank plans to provide more than 500 holiday meals to Mesa County families as pantry requests climb 12% amid rising food prices. (More) Enjoy reading The Colorado Flyover? Click here to share with your friends and family. ✈️

➤ Denver Summit FC defender Janine Sonis is a finalist for NWSL MVP and Defender of the Year after a career-best 12 goals and eight assists. Winners will be announced Nov. 18. (More) ➤ The Oklahoma City Thunder traded two second-round picks to the Sacramento Kings for Nique Clifford, a former Colorado State standout, to help cover injuries to key players. (More) ➤ The Broncos beat the Panthers 26-21 on Sunday for their fifth straight win, but a runaway corgi that juked several handlers during a halftime race stole the show. (See Video) ➤ Yesterday’s Results: NFL | NBA | NHL | NCAAM | NCAAW Flying together with our sponsor ➤ A 2010 UC Davis study found that one natural compound can trigger the growth of brand-new mitochondria, the powerhouses your heart depends on. A human trial and a Japanese team backed it up. Since the compound can’t be patented, the research was quietly starved of funding, and most products use far less than the dose researchers tested. (Learn More)

➤ Boulder County commissioners will consider draft rules today that would cap new data centers at 75 kilowatts of power, effectively shutting out large projects. (More) ➤ MSU Denver and Denver Health are teaming up on a 15-week EMT training program, worth 12 college credits, to help ease Colorado's ongoing shortage of emergency medical workers. (More) ➤ PopUp Bagels, a Connecticut-born chain known for hot bagels and schmears, opens its first Colorado shop Friday at 1247 Pleasant St. on University Hill in Boulder. (More)                 Flying together with our sponsor ➤ Even smart shoppers can overlook costly money habits. FinanceBuzz highlights 11 ways people may waste money, from high-interest debt to missed cash-back opportunities and insurance savings. Review the list, explore potential alternatives, and see which changes could make sense for your budget. Discover what you might be overlooking.

Flying together with our sponsor 340+ Five-Star Reviews: Why Coloradans Buy Their Hearing Aids From This Denver Couple   Hendrik and Riley spent 30 years combined inside the country’s biggest hearing aid companies. They watched patients get treated like numbers, overcharged and rushed out the door.   In 2025 they left to build Hello Hearing, a locally owned network of Colorado studios where care comes first. Their providers never earn commission. Prices run 30%+ below most Colorado clinics. And you try the newest AI hearing aids in the studio, in your own ears, before you spend a dollar.   The proof is in the reviews: 340+ five-star reviews on Google, and your neighbors add more every day.   If you struggle to understand, especially in noise, your risk-free trial is waiting at any of their five Colorado studios.   Reserve your appointment now » CLICK HERE

➤ Discussion Combustion, an Aurora-made podcast with more than 300 guests since 2019, is closing in on a national prize from Ryan Seacrest's competition worth $25,000. (More) ➤ Alpenglow Art Center is preparing to open in Winter Park, pairing a gallery of local art with glass flameworking, hands-on workshops, social art nights, and a small bar. (More) ➤ Colorado Air Force veteran Maurice "Marty" Martin returned to Greenland this year, more than 50 years after helping rescue two men from a plane crash on a rocky outcropping. (More) Flying together with our sponsor ➤ Watching your hair get thinner each year? Scientists have identified a unique protein that rebuilds hair follicles from within. Users report visibly thicker hair in just weeks, with less shedding. This natural solution strengthens each strand from root to tip, with no expensive treatments and no side effects. (Learn More)

The following stories are featured exclusively on The Flyover Podcast—a daily show that gives you the most important headlines in under 15 minutes.  ➤ Could the carbs we’ve spent decades blaming for unhealthy aging actually wind your biological clock back by years? (Listen Now) ➤ Just as holiday lights start going up, more than 3.6 million ladders are being recalled after reports of falls causing skull fractures and brain injuries. (Hear Details) ➤ Ohio State has suspended a fraternity chapter after video from a weekend party appeared to show two people on fire. (Hear Story)

What's your favorite bagel topping? Cream cheese Lox/smoked salmon Eggs/breakfast meats Avocado/veggies Other I don't like bagels   Yesterday's Results: Are you a dog person or a cat person? Dog person: 53% Both: 26% Cat person: 12% Neither: 9%

What is the coldest-ever November temperature on record in Denver? Show me the answer If you’re a fan of our Trivia section, you’ll love our new book, The Flyover Book of Trivia 2027, an illustrated collection of 100 of our favorite questions and answers. (Buy It Now)

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