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Tuesday, July 21, 2026 |
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Good Morning! On this day in 2024, then-President Joe Biden announced he was dropping out of the race for president after his faltering debate performance against now-President Trump raised questions about his fitness for office. Here's news worth pouring a fresh cup over: the American Heart Association now says up to five cups of coffee a day is just fine for most of us, and might even do the ticker some good. Let us know in the poll below: how many cups are you really drinking a day? For years, diet soda felt like the smart choice. Skip the sugar, save the calories, and protect your health. But a first-of-its-kind study that followed nearly 13,000 adults over eight years found that the low- and no-calorie sweeteners hiding in everyday products may be quietly speeding up how fast the brain ages. In today's episode of The Flyover Podcast, Ayla shares which sweeteners proved harmful, which one came out clean, and the everyday drinks and snacks they turn up in. So which of the sweeteners sitting in your own kitchen made the list? Tune in here to learn more! Today's sponsor, Augusta Precious Metals, is offering a free guide explaining why central banks around the world are buying gold and how some Americans are using physical precious metals in a tax-advantaged Gold IRA as part of their retirement planning. |
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 Trump Vows Revenge as Iran War Widens
President Trump vowed harsh retaliation against Iran after a ninth night of U.S. strikes, warning that each American soldier killed would be avenged "many times over." At least 17 U.S. service members have died in the war, including two at a Jordanian air base struck by Iran. Trump passed the directive to Secretary of War Pete Hegseth. Tehran escalated further, with the Revolutionary Guard claiming two oil tankers exploded in the Strait of Hormuz. Iran-backed Houthis declared a naval blockade on Saudi Arabia. Qatar has floated a 10-day ceasefire to de-escalate. Trump will attend a dignified transfer of the fallen troops Tuesday. |
New York School Hires a Robot TeacherA rural western New York school district will become one of the first in the country to put a humanoid robot in the classroom this fall, starting in its high school AI and robotics classes on the Seneca Nation reservation. The robot costs $57,590, is named Sally, and has silicone skin, long brown hair, facial expressions, and upper-body movements. The company that built her, Realbotix, also has a history of making lifelike dolls designed for intimacy. See a photo here. Sally stays permanently seated and tutors students who log in with a unique code, letting her pick up where each left off. Officials said she isn't connected to the internet and has guardrails blocking off-limits topics. Not everyone is sold. Some parents reportedly raised concerns about privacy, in a district where most students are economically disadvantaged. |
Five Coffees a Day Linked to Health BenefitsMost adults can safely drink up to five cups of coffee a day, according to a new statement from the American Heart Association pegging the ceiling at 400 milligrams of caffeine. Regularly sipping caffeinated coffee was linked to lower risk of Type 2 diabetes, heart disease, stroke, heart failure, and some irregular heart rhythms, doctors said. There's a catch: the benefits shrink once you add sugar, flavors, or cream. Black is best. Researchers cautioned that most caffeine studies are observational and can't prove cause and effect. They also warned that energy drinks, with far more caffeine per ounce, can trigger dangerous heart rhythms.
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The following stories are featured exclusively on The Flyover Podcast—a daily show that gives you the most important headlines in under 15 minutes. Clicking the links will take you directly to these stories: ➤ New research found the low-calorie sweeteners hiding in everyday drinks may be quietly eroding your memory. (Hear Details) ➤ Health officials are working to trace the source of a deadly Legionnaires' outbreak on New York's Upper East Side. (Hear Episode) ➤ One of the most notorious figures in Mexico's drug trade was sentenced to life in prison and ordered to forfeit billions. (Listen Now)   
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➤ The Trump administration filed the first-ever application to the Alien Terrorist Removal Court, a dormant 1996 deportation tribunal, as it seeks faster pathways to remove foreign nationals who are deemed to be "alien terrorists. (More) ➤ President Trump signed proclamations slapping additional 50% tariffs on Canadian goods ranging from wine to hockey sticks, citing trade discrimination against U.S. autos, alcohol, and dairy. (More) ➤ Filing opens at noon today for the late Sen. Lindsey Graham's South Carolina Senate seat. Reps. Russell Fry and Ralph Norman have already declared, and interim Sen. Darline Graham, Graham's sister, said she will run as well. (More) ➤ President Trump said the new Qatar-donated Air Force One will be sent for security upgrades to be "maxed out," and he will fly the older Air Force One in the meantime. (More) |
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| Flying together with our sponsor 
The World Is Quietly Walking Away From the Dollar.
Something is happening in global finance that most Americans have never been told about. It's called de-dollarization. According to the World Gold Council, central banks bought more gold in 2022, 2023, and 2024 than in any three-year period in over half a century. China, India, Russia, Turkey, and Poland are leading the pace.
All while:
• The BRICS bloc has expanded and is developing alternatives to dollar-based trade
• Russia and China are settling bilateral trade in their own currencies, not dollars
• Major emerging economies are reducing their U.S. Treasury holdings
The dollar's strength has long been supported by global demand. If that demand softens, every dollar-denominated asset in your retirement account could feel the effect. And the countries doing the buying? They're loading up on gold, not Treasuries.
A growing number of Americans are following the same playbook on a smaller scale, using a gold IRA to hold physical precious metals inside a tax-advantaged retirement account. We've put together a free Guide that explains what's happening, in plain English. |
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➤ The 2026 World Cup was the most lucrative sporting event in history, with FIFA on track to bank over $9 billion in revenue from the expanded 48-team tournament. (More) ➤ Michigan athletic director Warde Manuel will step down at the end of the calendar year following an investigation into the culture of the athletic department. (More) ➤ L.A Dodgers star Mookie Betts' glove company announced a partnership that will make it the official glove of Perfect Game, the world's largest youth baseball and softball platform. (More) ➤ Philadelphia Phillies outfielder Gabriel Rincones Jr. went viral for something rarely seen in baseball: he smoothly put on his sunglasses in the middle of chasing down a fly ball during Sunday's loss to the Mets. (See Video) ➤ Yesterday’s Results: MLB | WNBA |
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 Daily Market Report 07/20/2026
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NASDAQ
National Association of Securities Dealers Automated Quotations |
25,508.07 |
-0.05%
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SPX
S&P 500 |
7,443.28 |
-0.19%
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DJI
Dow Jones Industrial Average |
51,839.26 |
-0.59%
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BTC
Bitcoin |
$65,178.96 |
0.75%
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GOLD
Per Ounce |
$4,012.50 |
-0.00%
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SILVER
Per Ounce |
$56.72 |
1.22%
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OIL
West Texas Intermediate Crude |
$82.40 |
-0.11%
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IREN
IREN Limited |
$40.20 |
+19.57%
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Bitcoin, gold, silver, and oil are traded 24 hours a day. ➤ Big Stock Move: IREN stock jumped nearly 20% on Monday after the company announced $2.8 billion in new multiyear AI cloud services contracts. (More) ➤ A federal judge ordered Paramount and Warner Bros. Discovery to halt their merger for at least two weeks after 12 states sued to block the deal. (More) ➤ The national average price of gas hit $4 per gallon Monday, according to AAA, as renewed fighting between the U.S. and Iran pushed oil prices higher. (More) ➤ Christopher Nolan's The Odyssey dominated the box office with $264.1 million globally in its opening weekend, including $124.5 million domestic, making it the director’s most successful global opening. (More) Flying together with our sponsor ➤ Paying high credit card interest? A balance transfer credit card with a lengthy introductory 0% APR offer could help you reduce interest charges while paying down your balance faster. See if this offer fits your financial goals and take a break from costly interest payments today. |
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➤ The Perseid meteor shower peaks Aug. 12 into Aug. 13, and this year, a new moon means darker skies could reveal up to 100 shooting stars an hour. (More) ➤ Archaeologists in Egypt unearthed about two dozen gold tongue-shaped amulets from 18 ancient tombs, believed to help the dead speak before Osiris in the afterlife. (More) ➤ A Massachusetts high school senior invented an adaptive crosswalk system that adjusts walk times to match how fast pedestrians actually move, inspired by watching his grandparents. (More) Flying together with our sponsor ➤ Still taking a traditional vitamin C pill? Experts say the form of vitamin C you choose may make a bigger difference than you think. New research is changing how people support immune health, healthy aging, and collagen production. Discover why more Americans are switching to a different approach and learn more today. |
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| Travel Tuesday is brought to you by: 
➤ A Florida community boasting the largest swimming pool in America, a 15-acre lagoon north of Tampa, has buyers scrambling to snap up homes nearby. (See Photos) ➤ Trips that go wrong can provide a valuable guide for other travelers. Here are 15 travel disasters and the lessons learned from those unfortunate journeys. (See Lessons) ➤ Ernest Hemingway penned some of his earliest masterpieces at a Paris café that remains open nearly 100 years later, and travelers can still grab a table today. (Visit) Flying together with our sponsor ➤ Wake up feeling more refreshed with the KneNest Knee Pillow. Its ergonomic design helps keep your legs and spine comfortably aligned while you sleep, which may reduce pressure on your knees, hips, and lower back. Enjoy better support, improved comfort, and more restful nights starting tonight. (LEARN MORE) |
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➤ Spain's teenage superstar Lamine Yamal celebrated his World Cup title with the sweetest teammate: his toddler brother, who sprinted onto the pitch and leaped into his arms. (Watch) ➤ An Australian mom expecting her fifth child got an immense surprise: naturally conceived identical quadruplets, a one-in-15-million pregnancy. All four girls arrived healthy last week. (More) ➤ Twenty-three runners from seven countries laced up for the "world's coolest marathon," racing across drifting sea ice at the geographic North Pole. (See Video) ➤ A 1992 guide to building barns has become an unlikely bestseller after going viral on TikTok, part of a boom that's reviving decades-old how-to books. (More) Flying together with our sponsor ➤ Most people never think twice about their scalp, but researchers say that may be exactly the problem. What's quietly building up beneath the surface could be the hidden reason hair loses thickness, shine, and strength over time. Find out why thousands are ditching their old routines for one simple 15-second method—and see what the research actually shows. |
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 Daily Quote
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"Today's educational system has evolved, but it was largely designed over 100 years ago, and the world has changed.” — Realbotix CEO Andrew Kiguel on the company's new AI humanoid robot that will be used in a New York school classroom this fall |
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 Today's Trivia
What long-running public service campaign began with the characters from Walt Disney’s Bambi? Show me the answer |
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10 Hurt in Tucson Shooting
