Minggu, 19 Juli 2026

Prominent Women Chefs, Teen Hero, and Busy Beavers

Sunday, July 19, 2026

Good Morning! On this day in 1912, residents of Navajo County observed a smoky trail in the sky followed by explosions and a meteor shower of stones. Approximately 14,000 to 16,000 mostly pea-sized stony meteorites rained down on the town of Holbrook and the surrounding desert.

Could beavers be the secret weapon to preventing wildfires in Arizona? Take a look at our story in Et Cetera to learn more.

In case you missed it, this week on The Flyover Podcast, Ayla tackled the phone battery problem that has almost nothing to do with your actual battery. It turns out a handful of settings are running in the background all day, quietly draining power without you ever touching them, and shutting them off costs you nothing. From the toggles most people never think to check to the ones switched on the day the phone left the box, Ayla walked through seven quick fixes that can stretch a single charge well past what you are getting now. See tips here!

Today's sponsor is Dr. Steven Gundry MD, sharing a collagen-building technique he says may help support strength, energy, and healthy aging beyond traditional collagen supplements.

Bipartisan Bill Targets Low-Altitude Flight Hazards

Bipartisan legislation introduced in Congress this week would direct the Federal Aviation Administration (FAA) to review low-altitude airspace safety following a January helicopter crash near Superior, that killed four family members.

The McCarty and Heideman Air Safety Enhancement Act honors pilot David McCarty and his nieces Faith, Rachel, and Katelyn, who died when their helicopter struck a slackline suspended roughly 600 feet above a mountain range.

The measure would require the FAA to review its rules around low-altitude airspace safety, including regulations on marking slacklines and other hard-to-see obstacles. It would also require the agency to evaluate whether it can improve its system that alerts pilots when a slackline is present, and whether existing penalties for rule-breakers are sufficient. Backers include Sens. Ruben Gallego, Mark Kelly, Jeff Merkley, and Rep. Eli Crane.

Relative Elizabeth McCarty Gallup, who spent months advocating for reform, awaits passage through both chambers; the final National Transportation Safety Board report remains pending.

Federal Judge Finalizes Prison Healthcare Takeover

A federal judge on Friday formally appointed former Ohio prisons director Annette Chambers-Smith to run Arizona's prison healthcare system, capping 14 years of litigation over inmate care.

Judge Roslyn Silver granted the receiver broad authority over personnel, contracts, budgets, policy, and facilities, and set an initial five-year timeline. The Arizona Department of Corrections, Rehabilitation and Reentry (ADCRR) plans to appeal.

Silver signaled she may override state laws privatizing prison healthcare and capping specialist pay if they impede constitutional care.

Separately, the judge rejected ADCRR’s bid to hire doctors without board certification, saying it should raise salaries instead.

Five Women Chefs Shaping Arizona's Dining Scene

A new AZ Big Media feature spotlights five women chefs redefining Arizona's culinary scene, each bringing distinct techniques and perspectives to prominent dining destinations across the state.

In Scottsdale, Sara Garrant leads Bourbon Steak at The Fairmont Scottsdale Princess with fire-driven cooking shaped by Alaskan roots, while Rebecca Tillman serves as The Phoenician's first female culinary leader.

Rochelle Daniel, executive chef and partner at Atria in Flagstaff, blends refined technique with foraging. Yulissa Acosta, chef de cuisine at Hearth '61 at Mountain Shadows in Paradise Valley, draws on her Mexican heritage.

In Phoenix, Esther Boado of Across the Pond merges Japanese technique with Filipino influence, inspired by her Philippine upbringing.

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California Surgeon: “Muscle Loss in Seniors is Real, But It Doesn't Have to Be”

If you think collagen is only for supporting healthier skin, hair, and nails, think again.

Not only does it play a role in holding the teeth in your mouth, keeping your heart walls intact, and reinforcing your gut lining…

It's also what allows you to enjoy your favorite outdoor activities without getting tired.

But unfortunately, eating more collagen isn't the answer.

That’s why Dr. Steven Gundry has created what he calls the “collagen reset technique.”

And to his knowledge, it’s the only technique that’s designed to help your body build its own collagen.

See the technique here ==>

➤ Gilbert: A 14-year-old boy is being honored by the local fire department for his heroism, quick thinking, and compassion after he helped an elderly woman with dementia when she became disoriented and wandered miles off course during a heatwave. (More)

➤ Tucson: The Safe City initiative has connected dozens of people experiencing homelessness with shelter, services, and care this month, as local officials and partners expand outreach across the community. (More)

➤ Lake Havasu: Wildlife officials warned residents after mountain lions were recently spotted across the Colorado River from Lake Havasu City, near Havasu Landing, urging people to avoid feeding wildlife and to avoid hiking, biking, or jogging alone between dusk and dawn. Residents are also advised to secure their pets at night and secure food sources to prevent encounters. (See Photos)

➤ Buckeye: DMB Associates sold 308 residential lots in the Verrado master-planned community, as the Scottsdale-based developer expands housing activity in the growing West Valley market amid continued regional demand. (More)

➤ Northern Arizona: Kaibab National Forest lifted fire restrictions after recent rainfall reduced wildfire risks, allowing visitors to resume activities previously limited during periods of heightened fire danger. (More)

➤ Phoenix: Arizona State University ended its legal effort to acquire a 124-year-old Phoenix home through eminent domain, allowing the historic Louis Emerson House to remain as the university revises project plans. (More)

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➤ Arizona Cardinals personnel executive Ryan Gold has been suspended indefinitely by the NFL for violating the league’s gambling policy. (More)

➤ Arizona Diamondbacks outfielder Corbin Carroll hit a ball off the foul pole at Chase Field to knot the Diamondbacks' Friday game against the St. Louis Cardinals at four runs apiece. However, Arizona was unable to build off that momentum, eventually losing 5-4. (See Home Run)

➤ Arizona Cardinals tight end Trey McBride was voted as the league’s top tight end in a poll by the Associated Press. McBride earned First-Team All-Pro honors for his efforts in 2025. (More)

➤ Yesterday’s Results: World Cup | The Open | MLB | WNBA

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The muscle-loss warning sign hiding in plain sight

If you feel like your grip strength is getting weaker…

These are early warning signs of "age-related progressive muscle loss" — one of the biggest predictors of frailty and falls among seniors.

There's one protein most people over 40 lose faster than their bodies can replace.

A former chief of surgery uncovered an at-home "reset technique" to help your body replenish this protein on its own.

==> Click here to see how it works

➤ Monsoon rains are reducing fire danger across Arizona’s high country as moisture dampens vegetation and helps firefighters contain the 27,000-acre Pocket Fire, officials said. (Watch Report)

➤ Three Arizona eateries earned spots on a national list of top 100 hotel restaurants in America, highlighting the state’s culinary offerings and hospitality industry recognition. The restaurants are Different Pointe of View at the Pointe Hilton Tapatio Cliffs Resort as well as Le Âme Parisian Steakhouse and théa Mediterranean Rooftop—both at The Global Ambassador. (More)

➤ Researchers say beavers could help fire-proof Arizona rivers and waterways by restoring natural habitats, improving water retention, and reducing wildfire risks across vulnerable landscapes in the state. (Watch Video)

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➤ Tired of Popping Ibuprofen? Scientists have discovered a natural compound found in certain foods that works along similar anti-inflammatory pathways as ibuprofen—but may offer additional benefits beyond temporary relief. The growing body of research has even prompted some doctors to rethink their recommendations. Learn more about this promising natural alternative today.

The following stories are featured exclusively on The Flyover Podcast—a daily show that gives you the most important headlines in under 15 minutes, straight from the heart of the country. Clicking the link will take you directly to these stories:

➤ A legal battle over mail-in ballots took a major turn. (Hear More)

➤ A 94-year-old Chick-fil-A employee celebrated 20 remarkable years on the job. (Listen Now)

➤ Actor Gary Sinise found healing by helping others. (Podcast Available)

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Have you ever visited Tombstone?

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No interest: 10%
I live in Tombstone: 9%

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Trump Speech Reaction, Aspen Acres 61% Contained, and Pet Adventures

Sunday, July 19, 2026

Good Morning! On this day in 1943, a B-24 bomber on a wartime training flight broke apart in the clouds and crashed in Taylor Canyon northeast of Gunnison, killing all 11 crew members.

Today's sponsor is Dr. Steven Gundry MD, sharing a collagen-building technique he says may help support strength, energy, and healthy aging beyond traditional collagen supplements.

Lawmakers React to Trump's Election Address

Colorado's congressional delegation and state lawmakers divided along party lines after President Trump's Thursday night address on election security.

In the address, Trump alleged foreign interference and targeted mail-in voting, releasing documents he said showed China interfered in the 2020 election, which he lost to former President Joe Biden. The issue lands hard in Colorado, which votes almost entirely by mail.

Democrats rejected the claims as Sen. John Hickenlooper cited the tampering conviction of former Mesa County Clerk Tina Peters, calling Colorado's mail voting trusted across parties. Secretary of State Jena Griswold added that the 2020 election was "free and fair."

Republicans pressed for tighter safeguards, with state Rep. Matt Soper, who represents Mesa and Delta counties, saying the state "should always be monitoring" the election process.

Aspen Acres Containment Climbs to 61%

Crews battling the Aspen Acres Fire in Pueblo and Custer counties reached 61% containment by Saturday, with no new growth reported overnight.

The fire has burned about 100,224 acres since sparking June 29, ranking as the seventh-largest wildfire by acreage in Colorado history. Cooler, wetter weather and calmer winds have let crews strengthen lines along the Highway 165 corridor.

As conditions eased, officials downgraded several evacuation zones to pre-evacuation status and cleared more residents to return home, including in the Libre area of Huerfano County. Orders and warnings remained in place across parts of Custer, Pueblo, Fremont, and Huerfano counties.

Strategic Operations Chief Manny Mendoza said crews were working to "squeeze the box" and pen in the flames.

Pikes Peak or Bust Rodeo Wraps

The 85th Pikes Peak or Bust Rodeo wrapped up its five-day run Saturday night in Colorado Springs, closing the PRCA's NFR Open with a winner-take-all championship round.

Held at the Norris Penrose Event Center, the NFR Open drew more than 200 of the top cowboys and cowgirls from 12 U.S. circuits, Canada, and Mexico competing for over $1 million in payouts. Saturday's finals crowned the event's national circuit champions.

A Colorado Springs tradition since 1937, the rodeo has long saluted the region's heavy military presence. This year's performances included a First Responders night, a U.S. Air Force Academy matinee, and a NORAD and U.S. Northern Command night.

Beyond the competition, the grounds drew families for the fan-favorite mutton bustin', where young kids hang on to running sheep, plus a petting zoo and the Fan Zone.

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California Surgeon: “Muscle Loss in Seniors is Real, But It Doesn't Have to Be”

➤ Aurora: Police arrested GEO Group employee Brandon Booth, 42, on suspicion of attempted second-degree murder and other charges in Thursday's shooting of a protester near the Aurora ICE Processing Center. The woman's injuries were not life-threatening; GEO placed Booth on unpaid leave. (See Details)

➤ Montrose County: Three mudslides buried parts of East Portal Road under up to 6 feet of debris at Curecanti National Recreation Area on Thursday, stranding 21 visitors near Black Canyon of the Gunnison. All were evacuated safely by Friday morning, but the road and campground remain closed. (See Photos)

➤ Statewide: Democrat Sen. John Hickenlooper's reelection campaign raised more than $1.3 million in the second quarter and reported $2 million on hand. Fresh off his June primary win, Hickenlooper faces Republican Mark Baisley in November. (More)

➤ Gunnison County: Sen. Michael Bennet's Gunnison Outdoor Resources Protection Act got its first congressional committee hearing last week, a milestone for a bill over a decade in the making. The measure, which also has Republican Rep. Jeff Hurd's backing, would protect about 730,000 acres in the Gunnison Basin. (See Details)

➤ Statewide: A campaign launched behind a November ballot measure that would let the state keep and spend Taxpayer's Bill of Rights surplus on K-12 schools rather than issuing refunds. Supporters cite Colorado's school-funding gap; opponents say it strips taxpayer refunds worth hundreds of dollars a year. (More)

➤ Also Statewide: Colorado public health officials are tracking nine algae blooms in reservoirs statewide, fueled by a hot summer and low water levels. Two have tested toxic. (See Details)

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➤ Colorado Rockies right fielder Tyler Freeman showcased his arm strength in the team’s first game back from the All-Star break, gunning down a runner as he tried to advance to third base. (Watch Video)

➤ The Denver Broncos will hold 14 practices open to the public during training camp, beginning on July 31, three days after veterans are expected to report to camp. (More)

➤ The Colorado Eagles, AHL affiliate of the Colorado Avalanche, have announced that former Ontario Hockey League coach Jussi Ahokas will be the team’s next head coach. (More)

➤ Yesterday’s Results: World Cup | The Open | MLB | WNBA

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The muscle-loss warning sign hiding in plain sight

➤ Summer picnic plans? A fresh roundup highlights 11 of Colorado's most scenic spots for a summer picnic, from the mountains to the plains. (See List)

➤ A 12-year-old dog lost in the mountains near Silverthorne survived 33 days on its own, covering some 50 miles and dodging mountain lions before Summit Lost Pet Rescue helped reunite it with its Texas owner. (More)

➤ Meanwhile, Fridge, a 3-year-old house cat, slipped out of her family's tent near Great Sand Dunes National Park on June 2 and survived 39 days in the backcountry, outlasting heat and predators before a good Samaritan turned her in and she was reunited with her owner. (More)

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